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brian2867
Journal
03 May 23
brian2867's Journal, 03 May 2023
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복부지방률이 조금 는 것 같다.
옆구리 살이 더 생겼다...😭
133.6 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2023:
2361 kcal
Fat: 55.64g | Prot: 115.94g | Carb: 249.89g.
Breakfast:
미나리무침, 프레시지 돼지고기 짜글이, 잡곡밥, 꿀.
Dinner:
배추김치, 찐고구마, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
오리온 오징어 땅콩 (98g), 스타벅스 (Starbucks) 민트 초콜릿 칩 블랜디드.
more...
1492 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes.
more...
gaining 1.5 lb a week
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