Weigh In record (no journal entry) for 03 May 2023
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283.3 lb
Lost so far: 12.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2961 kcal
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Fat: 142.90g | Prot: 102.24g | Carb: 283.42g.
Breakfast: Bauerngut Römerbraten mit Pistazien, Egon Basedahl Prinzensülze, Kerrygold Butter Gesalzen, Vollkornbrötchen, Kaffee, Gekochtes Ei, Milram Frühlingsquark, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Banane, Alnatura Dinkel Butterkeks, Tulip Frühstücksfleisch, Honig, Elinas Joghurt nach Griechischer Art, Kaffee. Dinner: Coca-Cola Coca-Cola, Anker Hering in Gelee, Kerrygold Butter Extra mit Meersalz, Abraham Landschinken Mild Geräuchert, Leerdammer Leerdammer Feine Scheiben, Kerrygold Irischer Cheddar, Harry Korn an Korn, Coca-Cola Coca-Cola. Snacks/Other: Gin Tonic, Ikea Hafertaler, Milka Kuhflecken. more...
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3076 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 1.8 lb a week
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