Weigh In record (no journal entry) for 03 May 2023
|
140.4 lb
Lost so far: 55.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
927 kcal
|
Fat: 32.04g | Prot: 52.11g | Carb: 106.20g.
Breakfast: DM Bio Dinkelflocken Feinblatt, Banane, Chia-Samen, DM Bio Mandel Drink Natur, DM Sportness Eiweiß 90 Shake. Lunch: Steinhaus Tomaten-Mozzarella-Tortelli, Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Aldente Gefüllte Frischei Waffeln, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cj 42's weight history
|