Weigh In record (no journal entry) for 03 May 2023
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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626 kcal
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Fat: 23.87g | Prot: 31.97g | Carb: 69.87g.
Breakfast: 당근. Lunch: 포켓라이스 나시고랭&닭가슴살소시지. Dinner: 보신탕. more...
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losing 3.1 lb a week
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