NosureImthereyet's Journal, 02 May 2023

154.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 44.77g | Prot: 37.72g | Carb: 117.08g.   Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Granola Bar, Tostitos Salsa Medium, Doritos Nacho Cheese, No Name Medium Cheddar Shredded Cheese, Wolfgang Puck Corn Chowder. Dinner: Brown Gravy, White Bread , Roast Beef. more...

3424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Driving - 7 hours and 30 minutes, Sleeping - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 4 hours, Abdominal (Sit Ups) - 10 minutes. more...