Weigh In record (no journal entry) for 02 May 2023
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2738 kcal
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Fat: 60.69g | Prot: 129.86g | Carb: 440.33g.
Breakfast: Abacate, Vapza Lentilha Cozida no Vapor, Pão Francês, Alfajor, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica. Lunch: Chuchu Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido, Laranja Pêra, Camil Proteína de Soja Texturizada, Repolho Verde. Dinner: Cashews Royale Castanha de Caju, Elefante Extrato de Tomate, Urbano Macarrão sem Glúten, Camil Proteína de Soja Texturizada. Snacks/Other: Da Colônia Paçoca Tradicional , Cacau em Pó (Não Adocicado), Mandubim Pasta de Amendoin Integral Tradicional, Yoki Milho de Pipoca, Quaker Farelo de Aveia, Banana Nanica, Cocinero Azeite de Oliva Extra Virgem. more...
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2547 kcal
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Activities & Exercise:
Natação - 50 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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