Weigh In record (no journal entry) for 02 May 2023
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249.3 lb
Lost so far: 59.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2252 kcal
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Fat: 71.51g | Prot: 223.11g | Carb: 177.04g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Milbona Butterkäse Sahnig-Mild, Liakada Pita-Brot, Metzgerfrisch Krustenschinken, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Skyr Himbeere. Dinner: Meal Quick Frischer Salat Tomate Mozzarella, Grillgemüse, Lidl Lachsfilet mit Haut . Snacks/Other: Milbona Skyr Vanille. more...
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gaining 3.2 lb a week
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