Weigh In record (no journal entry) for 31 January 2015
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257.1 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1752 kcal
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Fat: 57.96g | Prot: 62.92g | Carb: 168.44g.
Breakfast: Aldi Kochschinken, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Penny Markt Sonntagsbrötchen (Weizen), TiP Currywurst, Gut & Günstig Rahm Rosenkohl. Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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