ayobyo123's Journal, 01 May 2023

119.5 lb Lost so far: 4.0 lb.    Still to go: 31.3 lb.    Diet followed poorly.

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1482 kcal

Fat: 43.27g | Prot: 43.87g | Carb: 233.54g.   Breakfast: 서울우유 서울우유, 비타할로 가볍게 한끼 다이어트 쉐이크 초코맛, 바나나. Snacks/Other: 한성기업 맛있는 햄야채 볶음밥, 해태 구운감자슬림, 프렌치카페 커피믹스, 삼립 풍미가득 촉촉 치즈케익, 우유. more...

1559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 11 minutes, Stretching (yoga) - 10 minutes, Resting - 22 hours and 59 minutes. more...