Weigh In record (no journal entry) for 29 April 2023
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173.5 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1597 kcal
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Fat: 55.32g | Prot: 101.51g | Carb: 176.36g.
Lunch: Pink Lady Äpfel, My Muesli Christmas Choc, Trauben, Milbona Skyr Pur, Milch 1,5%. Dinner: Gemischter Salat, Plundergebäck, Lasagne mit Fleisch. Snacks/Other: Skyr, Balsamico, Rapsöl, Zucker, Senf, Kinder Schoko-Bons. more...
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gaining 10.8 lb a week
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