Weigh In record (no journal entry) for 30 April 2023
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125.4 lb
Lost so far: 52.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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403 kcal
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Fat: 17.33g | Prot: 19.64g | Carb: 41.88g.
Breakfast: Ghee, Jarabe de Arce al 100%, Bob's Red Mill Mezcla para Hotcakes. Lunch: Arroz Blanco, Salmón Rosado. Snacks/Other: Mafer Cacahuate Frito y Salado. more...
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losing 4.6 lb a week
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gothhy's weight history
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