Weigh In record (no journal entry) for 30 April 2023
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2023:
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2525 kcal
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Fat: 94.70g | Prot: 193.85g | Carb: 212.62g.
Breakfast: Ja! Minis Traditionell. Lunch: Ja! Minis mit Edelschimmel, Ja! Hähnchen Schnitzel, Ja! Rahm-Blumenkohl, Ja! Kaisergemüse . Dinner: Wilhelm Brandenburg Peitschen, Ja! Cornflakes. Snacks/Other: Lorenz Saltletts, Premier Protein Chocolate Caramel. more...
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losing 1.3 lb a week
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