Weigh In record (no journal entry) for 27 May 2022
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175.7 lb
Lost so far: 19.2 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2022:
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2063 kcal
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Fat: 86.92g | Prot: 87.61g | Carb: 187.86g.
Breakfast: Butch's Smallgoods Hot Pepperoni. Lunch: Dairy Dream Fruit Swirled Yoghurt Mango & Blood Orange, KFC Fill Up Hot & Crispy. Dinner: The Fresh Salad Co Creamy Dreamy Potato Salad, Chicken & Chorizo Paella. Snacks/Other: Grapes, Merlot Wine. more...
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3283 kcal
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Activities & Exercise:
Showering - 45 minutes, Studying - 10 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 4 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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losing 10.8 lb a week
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