Weigh In record (no journal entry) for 30 April 2023
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96.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1435 kcal
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Fat: 45.65g | Prot: 103.55g | Carb: 132.51g.
Breakfast: Myprotein 100% Inulin, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Danone YoPRO Vanilla, Wellness Road Black Chia Seeds, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. Lunch: Myprotein 100% Inulin, Krispy Kreme Choc Hazelnut Doughnut, Woolworths Broccoli florets, Coles Roast Beef, Coles High Fibre Low Gi Rolls. Dinner: Danone YoPRO Vanilla, トマト, Woolworths Broccoli florets, Zerella Baby Spud Lite, 味噌. Snacks/Other: Lakanto Maple Flavoured Syrup, So Good High Protein Almond Milk, Don Mini Kabana Original. more...
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steady weight
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