Weigh In record (no journal entry) for 29 April 2023
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1672 kcal
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Fat: 76.75g | Prot: 67.19g | Carb: 187.55g.
Breakfast: Saint Albray Saint Albray, Milsani Skyr Natur, Xucker Heiße Schokolade, DM Bio Dinkel Flocken Feinblatt, REWE Apfel, Alnatura Kokos Reis Drink, Alesto Walnusskerne Naturbelassen, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Butter, Dinkelbrötchen. Dinner: Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Gemischte Nüsse, Risbellis Vanille-Kokos. more...
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2609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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