Weigh In record (no journal entry) for 22 April 2023
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178.3 lb
Lost so far: 123.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2141 kcal
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Fat: 45.62g | Prot: 83.80g | Carb: 339.95g.
Lunch: Trauben, Erdbeeren, Ja! Milch 3,5%, Milsani Speisequark Magerstufe, My Muesli Christmas Choc, Back Family Chocolate Chunks Zartbitter, Rotkäppchen Sekt Alkoholfrei, Nusstorte. Dinner: Sushi mit Gemüse und Meeresfrüchten. Snacks/Other: M&M's Peanut, funny-frisch Chipsfrisch Ungarisch, Haribo Frösche. more...
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gaining 0.8 lb a week
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