Weigh In record (no journal entry) for 23 April 2023
|
177.5 lb
Lost so far: 124.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
1442 kcal
|
Fat: 45.20g | Prot: 76.56g | Carb: 181.66g.
Lunch: Pink Lady Äpfel, Ja! Milch 3,5%, Milsani Speisequark Magerstufe, Erdbeeren, Back Family Chocolate Chunks Zartbitter. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Milch 1,5%, Rama Cremefine 7%, Nudeln (Gekocht). Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Haribo Frösche, Aldi Lachsfilet, Milch 1,5%, Biskuitrolle. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|