Weigh In record (no journal entry) for 24 April 2023
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177.0 lb
Lost so far: 125.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1399 kcal
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Fat: 68.76g | Prot: 90.87g | Carb: 91.07g.
Lunch: Dr. Oetker Original Pudding Schokolade, Aldi Bio Rote Beete in Scheiben, Crop's Kaisergemüse, Aldi Hähnchenbrust-Filetstücke, Dr. Oetker High Protein Puddingpulver Schoko. Dinner: Gouda, Gut & Günstig Pfefferbeißer, REWE Gurkensticks, Eiersalat, Gekochtes Ei, Vollkornbrot. more...
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losing 3.9 lb a week
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