Weigh In record (no journal entry) for 25 April 2023
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174.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1293 kcal
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Fat: 65.46g | Prot: 58.86g | Carb: 106.64g.
Lunch: Back Family Chocolate Chunks Zartbitter, My Muesli Christmas Choc, Erdbeeren, Milsani Speisequark Magerstufe, Milch 1,5%, Dr. Oetker High Protein Puddingpulver Schoko. Dinner: Delikato Mayonnaise, Bratwurst, McDonald's Pommes Frites (Mittel). Snacks/Other: Haribo Frösche. more...
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losing 19.7 lb a week
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