Weigh In record (no journal entry) for 26 April 2023
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172.2 lb
Lost so far: 129.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1488 kcal
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Fat: 57.08g | Prot: 97.84g | Carb: 141.32g.
Lunch: Dr. Oetker Kaiserschmarrn, Back Family Chocolate Chunks Zartbitter, My Muesli Christmas Choc, Milch 1,5%, Trauben, Pink Lady Äpfel, Milsani Speisequark Magerstufe, Erdbeeren. Dinner: Vollkornbrot, Aldi Bio Rote Beete in Scheiben, Roi De Trefle Zarte Scheiben Würzig-Aromatisch, Almare Norwegischer Räucherlachs, Ei. Snacks/Other: Milch 1,5%, Cucina Croccantini, Haribo Frösche. more...
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losing 13.8 lb a week
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