Weigh In record (no journal entry) for 28 April 2023
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172.0 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1299 kcal
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Fat: 39.61g | Prot: 71.96g | Carb: 153.03g.
Lunch: Back Family Chocolate Chunks Zartbitter, My Muesli Christmas Choc, Milch 1,5%, Trauben, Milsani Speisequark Magerstufe, Pink Lady Äpfel. Dinner: Freshona Bio Apfelmus, GutBio Apfelmark, Speckwürfel, Butaris Butterschmalz, Rapsöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Buerger Schwäbische Schupfnudeln. Snacks/Other: Ja! Milch 3,5%, Alesto Cashew Erdnuss Mix Honig-Salz. more...
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losing 0.7 lb a week
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