Weigh In record (no journal entry) for 28 April 2023
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137.3 lb
Lost so far: 15.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1081 kcal
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Fat: 29.63g | Prot: 42.45g | Carb: 174.09g.
Breakfast: Itambé Requeijão Light, Café, Nutrella Pão de Forma 100% Integral, Queijo Ricota, Molico Leite Desnatado, Mamão Papaia. Dinner: Val Goiabada, Melancia, La Violetera Azeitonas Verdes, Ideal Uva Passa, Pimentão Verde, Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Vale D'ouro Biscoito de Polvilho Tradicional, Pêra Williams, Danone Iogurte Corpus Light, Quaker Farelo de Aveia. more...
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losing 1.5 lb a week
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