Weigh In record (no journal entry) for 28 April 2023
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1679 kcal
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Fat: 76.82g | Prot: 61.28g | Carb: 134.52g.
Breakfast: Wolf Bayerische Gelbwurst, Yorma's Butterbreze. Lunch: Edeka Steinofen Baguette, Gemischter Salat mit Dressing, Milfina Kräuterbutter, Deluxe Rinderfilet. Dinner: Saint Albray Französischer Weichkäse, Edeka Steinofen Baguette, Roter Tafelwein. Snacks/Other: Frankfurter Kranz. more...
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gaining 9.3 lb a week
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