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아랫 배가 살짝 나왔다.
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133.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1870 kcal
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Fat: 67.49g | Prot: 91.37g | Carb: 233.28g.
Breakfast: 잡곡밥, 코스트코 수지스 그릴드 닭가슴살, 토마토. Dinner: 미나리무침, CJ제일제당 더건강한 부드러운 닭가슴살 통살훈제, 코스트코 수지스 그릴드 닭가슴살, 찐고구마. Snacks/Other: 이마트24 뿌링클 팝콘, 삼립 토게피의 딸기우유슈, 롯데 칠성사이다 플러스. more...
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2347 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 5 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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