Weigh In record (no journal entry) for 27 April 2023
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237.4 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1845 kcal
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Fat: 76.65g | Prot: 94.15g | Carb: 191.66g.
Breakfast: Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Metzgerfrisch Hausmacher Leberwurst, Rettich, Aldi Roggenmischbrot, Schwarztee, Marmelade, Schwarztee, Edeka Bio Joghurt Mild 3,8%, Alnatura 5-Korn-Flocken. Lunch: Milchkaffee, Aldi Tzatziki, Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Gyros, Pommes Frites. Dinner: Brie (Käse), Rettich, Metzgerfrisch Hausmacher Leberwurst, Coca-Cola Coca-Cola, Landbäckerei Roggenmischbrot, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico. Snacks/Other: Lindt Lindor Kugeln, Storck Knoppers Milch, Stadtbäckerei Junge Rosinenbrötchen, Emmi Caffè Latte. more...
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steady weight
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