Weigh In record (no journal entry) for 26 April 2023
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156.7 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1876 kcal
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Fat: 114.33g | Prot: 49.15g | Carb: 162.51g.
Breakfast: ファミリーマート スパムおにぎり, スターバックス ティーティラミスフラペチーノ. Lunch: ファミリーマート おにぎり 和風ツナマヨネーズ. Dinner: 豚の角煮. more...
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losing 9.3 lb a week
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