Weigh In record (no journal entry) for 25 April 2023
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1124 kcal
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Fat: 46.33g | Prot: 44.77g | Carb: 135.80g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Kirkland Red Grapefruit Segments, Campbell's Vegetable Soup, Coffee. Dinner: Light Mayonnaise , Cheese, White Bread , Meat Loaf. more...
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2840 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 4 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 4 hours. more...
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gaining 2.3 lb a week
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