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Benszm
Journal
25 Apr 23
Benszm's Journal, 25 April 2023
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So die 8 zurück erobert ✌️
196.7 lb
Lost so far:
19.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2023:
2702 kcal
Fat: 101.47g | Prot: 115.38g | Carb: 323.07g.
Breakfast:
Corny Free Joghurt, Schwartau Extra Zero Himbeere, Philadelphia Milka, Harry Butter-Toast (25g).
Lunch:
Milka Joghurt, Maggi Bauern-Topf.
Dinner:
Hoffmann Menü Spaghetti Alfredo.
Snacks/Other:
Chio Popcorn Toffee Karamell, Corny Free Schoko.
more...
2416 kcal
Activities & Exercise:
Garmin - 24 hours.
more...
losing 10.0 lb a week
107 Supporters
Support
Comments
Sauber! 👍🏻👍🏻
25 Apr 23 by member:
MaxiMinus10;-)
Super 👍
25 Apr 23 by member:
wuschel_75
☆ S u p e r ☆
25 Apr 23 by member:
Lolli-1
😘
25 Apr 23 by member:
Benszm
👍 cool, das ist auch mein nächstes ziel
25 Apr 23 by member:
#ungeschminkt
Krasses Vorbild!
25 Apr 23 by member:
Guddi47
Bitte nicht 🤣
25 Apr 23 by member:
Benszm
Läuft 🤘🏻
25 Apr 23 by member:
Puppi Popcorn
Super 👍
25 Apr 23 by member:
ines-h
Super 👍🏻👏🏻💪🏻
25 Apr 23 by member:
miem111
Danke 😇
25 Apr 23 by member:
Benszm
😀👍🏻
25 Apr 23 by member:
Ritamine__
super👍🌞
25 Apr 23 by member:
anmogu64
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