Weigh In record (no journal entry) for 24 April 2023
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2123 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Showering - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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Alicecastelo's weight history
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