Weigh In record (no journal entry) for 23 April 2023
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249.6 lb
Lost so far: 59.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1861 kcal
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Fat: 73.39g | Prot: 180.74g | Carb: 124.47g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Kerrygold Butter & Rapsöl, Metzgerfrisch Krustenschinken, Milbona Butterkäse Sahnig-Mild, Tomaten, Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: Chili Con Carne, Chili Con Carne. Dinner: ESN Iso Whey Protein Milk Chocolate, Grillgemüse. more...
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gaining 9.0 lb a week
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