Weigh In record (no journal entry) for 24 April 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1859 kcal
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Fat: 83.77g | Prot: 69.35g | Carb: 209.15g.
Breakfast: Wolf Schinkenwurst Grob, Wilhelm Brandenburg Hausmacher Rotwurst, Heidelbeeren, Lidl Weltmeisterbrot, K-Classic Frischkäsezubereitung Joghurt, Gurke (mit Schale), Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Elstar. Dinner: Schmorgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Münchner Weißwurst. more...
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gaining 9.3 lb a week
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