Weigh In record (no journal entry) for 23 April 2023
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1720 kcal
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Fat: 59.05g | Prot: 108.69g | Carb: 192.14g.
Breakfast: Visconti Pão Integral, Aveia em Flocos, Mamão, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Arroz Branco (Cozido), Macarrão com Molho de Carne, Camil Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pão Francês. more...
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steady weight
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Adriellylf's weight history
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