Weigh In record (no journal entry) for 23 April 2023
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138.9 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1059 kcal
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Fat: 38.28g | Prot: 75.44g | Carb: 103.39g.
Breakfast: Aceite de Oliva, Pavofrio Pechuga de Pavo, Aguacate, Pan de Trigo 100% Integral. Lunch: Hacendado +Proteínas Mousse Chocolate, Ensaladilla Rusa, Marineras, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Hacendado Pizza Kebab de Pollo. more...
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gaining 0.1 lb a week
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