Beedraa's Journal, 23 April 2023

132.7 lb Lost so far: 26.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 69.11g | Prot: 74.56g | Carb: 219.12g.   Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Nudelsalat, Lachs, Gewöhnliche Grissini. Dinner: Philadelphia Kräuter, Aldi Kochschinken, Bauernbrot, Milcheis, Gut & Günstig Sahnejoghurt, Weißer Tafelwein. more...

457 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...