KatieJeanne's Journal, 23 April 2023

neck 13
chest 35
waist 28
naval 29
hips 36
thigh 20
bicep 11
forearm 9
wrist 6
body fat 23.59

138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 123.64g | Prot: 131.27g | Carb: 95.35g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Extraordinary Bites Keto Bread. Lunch: Great Value Greek Vanilla Yogurt , Great Value Breakfast Blend Trail Mix. Dinner: 7-Eleven Chicken Caeser Wrap. Snacks/Other: Pepper Jack Cheese, Pepperoni, Extraordinary Bites Keto Bread. more...

3452 kcal

Activities & Exercise: Ballet - 30 minutes, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 1 hour, Samsung Health - 13 hours and 58 minutes, Circuit Training - 30 minutes, Stair Climber (Stepper) - 1 hour, metabolism - 2 minutes, Housework - 3 hours. more...