Weigh In record (no journal entry) for 23 April 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1595 kcal
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Fat: 69.64g | Prot: 61.48g | Carb: 178.23g.
Breakfast: Vemondo Bio Hafermilch , My Muesli Save The Forest. Lunch: American Style Pastrami, Dulano Truthahnbrust, Lidl Weltmeisterbrötchen , Edeka Romanasalat, Gurke (mit Schale), Milsani Deutsche Markenbutter, Lidl Weizenbrötchen. Dinner: Vollkornbrot, Gekochtes Ei. Snacks/Other: Dulano Truthahn-Wiener, Obstkuchen, Krautsalat, Gubor Vollmilchschokolade. more...
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865 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 0.7 lb a week
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