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💃🏻🤩 schönen Sonntag Euch🙋🏻♀️☕️
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1451 kcal
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Fat: 66.26g | Prot: 50.13g | Carb: 159.58g.
Breakfast: Le Rustique Camembert, Golden Toast Vollkorn Toast, Altdorfer Biofleisch Bio Bierschinken, Buko Balance, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Kerrygold Extra Ungesalzen, Ja! Geriebener Gouda, Combino Spaghetti (Gekocht) . Dinner: Golden Toast Vollkorn Toast, Spiegelei ohne Fett, REWE Bio Bacon Frühstücksspeck . Snacks/Other: Alnatura Schoko Reiswaffeln, Mineralwasser, Speiseeis, Snickers Mini Snickers. more...
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losing 12.3 lb a week
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