Weigh In record (no journal entry) for 22 April 2023
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248.4 lb
Lost so far: 60.3 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2190 kcal
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Fat: 112.91g | Prot: 207.79g | Carb: 86.02g.
Breakfast: Milbona Skyr Vanille, Banane, Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs, Gekochtes Ei, Dinkelbrot. Lunch: Lidl Hähnchenbrustfilet Teilstück. Dinner: Lidl Lachsfilet mit Haut, Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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gaining 1.5 lb a week
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