Fat Runner's Journal, 27 January 2015

119.5 lb Lost so far: 2.2 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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864 kcal

Fat: 36.31g | Prot: 62.24g | Carb: 19.16g.   Breakfast: Dolce Gusto Espresso Intenso. Lunch: Optimum Nutrition Whey Protein. Dinner: Presunto de Peru, Vigor Queijo Parmesão Ralado, Davaca Requeijão Cremoso Light, Vinho Cabernet Sauvignon, Manteiga (com Sal), Ovo. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...

1707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...