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Fat Runner
Journal
27 Jan 15
Fat Runner's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
119.5 lb
Lost so far:
2.2 lb
.
Still to go:
2.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 January 2015:
864 kcal
Fat: 36.31g | Prot: 62.24g | Carb: 19.16g.
Breakfast:
Dolce Gusto Espresso Intenso.
Lunch:
Optimum Nutrition Whey Protein.
Dinner:
Presunto de Peru, Vigor Queijo Parmesão Ralado, Davaca Requeijão Cremoso Light, Vinho Cabernet Sauvignon, Manteiga (com Sal), Ovo.
Snacks/Other:
Cacau Show Tablete De Chocolate Amargo 85% Cacau.
more...
1707 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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