Weigh In record (no journal entry) for 20 April 2023
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1206 kcal
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Fat: 47.69g | Prot: 37.05g | Carb: 106.04g.
Breakfast: Pizza Selbstgemacht. Lunch: Speiseeis. Dinner: Golden Toast American Sandwich (37.5g), Philadelphia Doppelrahmstufe (30g), Eisbergsalat, Salami, Käse. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 0.8 lb a week
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