Weigh In record (no journal entry) for 21 April 2023
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238.5 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1515 kcal
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Fat: 74.21g | Prot: 63.76g | Carb: 148.52g.
Breakfast: Schwarztee, Metzgerfrisch Hausmacher Leberwurst, Milram Frühlingsquark, 100% Vollkornbrot, Alnatura 5-Korn-Flocken, Marmelade, Edeka Bio Joghurt Mild 3,8%. Lunch: Thomy Remoulade, Pommes Frites, Gefüllte Zucchini. Dinner: Milram Frühlingsquark, 100% Vollkornbrot, Metzgerfrisch Jagdwurst, Coca-Cola Coca-Cola, Rindfleisch-Nudelsuppe. Snacks/Other: Balisto Joghurt-Beeren-Mix, Merci Merci Finest Selection. more...
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losing 15.4 lb a week
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