13Carmen's Journal, 20 April 2023

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Weigh In record (no journal entry) for 20 April 2023

173.1 lb Lost so far: 131.6 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2023:

858 kcal

Fat: 21.37g | Prot: 80.38g | Carb: 82.51g. Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, Lidl Salatgurke, Aldi Rote Paprika, Ei, Florette Feldsalat , Lidl Hähncheninnenfilet Spieße. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...

2423 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 18.5 lb a week

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13Carmen's Journal, 20 April 2023

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