Weigh In record (no journal entry) for 20 April 2023
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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582 kcal
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Fat: 16.26g | Prot: 20.81g | Carb: 88.13g.
Breakfast: Кунцево Кашка Минутка с Земляникой, Чай с Лимоном. Lunch: Кубанские Хлебцы Кубанские Хлебцы, Котлета Домашняя, Кофе, Gallina Blanca Быстросуп Суп-Пюре Куриный с Сухариками. Dinner: Альпенгурт Йогурт 1,2%, Coca-Cola Энергетик. more...
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losing 4.6 lb a week
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november_me's weight history
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