Weigh In record (no journal entry) for 20 April 2023
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2146 kcal
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Fat: 55.67g | Prot: 65.91g | Carb: 261.33g.
Breakfast: Gut & Günstig Latte Espresso , Bio Basis-Müsli, Blaubeeren, Kiwi, Magerquark, Milsani Bergbauern Joghurt Vanille. Lunch: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Mars Eis, Roter Tafelwein, Karotten, Hackfleischsoße, Edeka Rucola, Grüne Brechbohnen, Ja! Spätzle. Snacks/Other: Sun Snacks Erdnuss Flips Light, Gewöhnliche Grissini, REWE Schokokeks Vollmilch, Schokoladeneier, REWE Bio Knäckebrot Käse Kürbiskern. more...
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555 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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