Weigh In record (no journal entry) for 19 April 2023
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191.4 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1180 kcal
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Fat: 40.06g | Prot: 72.50g | Carb: 130.85g.
Breakfast: Ovo Mexido, Pane Vita Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Quero Maionese, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Pane Vita Pão de Forma Integral. Snacks/Other: Coca-Cola Coca-Cola. more...
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3081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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