Weigh In record (no journal entry) for 19 April 2023
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1178 kcal
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Fat: 55.00g | Prot: 116.69g | Carb: 59.20g.
Lunch: Clio Greek Yogurt Minis, Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower, Cheddar Cheese, Tuna in Water (Canned). Dinner: Butter , Chobani 0% Plain Greek Yogurt (8 oz), Scrambled Egg, Thomas' Bagel Thins - Plain. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.5 lb a week
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cknchick's weight history
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