Weigh In record (no journal entry) for 19 April 2023
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135.1 lb
Lost so far: 17.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1910 kcal
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Fat: 89.62g | Prot: 67.07g | Carb: 214.45g.
Breakfast: Kiwi, Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Schafskäse, Lidl Gurke, Olivenöl, Knorr Salatkrönung, Eisbergsalat, Avocado, REWE Bio Maiswaffeln, Kaffee mit Milch. Dinner: Lebe Gesund Bärlauch Pesto, Zero Noodles Zero Noodles, Weißkohl, Zwiebeln, DM Bio Kokosöl. Snacks/Other: Fruchtquark, Netto Milch 0,3%, Milbona Käseaufschnitt Light (36g), Edeka Bio Reiswaffeln Natur, Jack's Cookie Dough. more...
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losing 23.1 lb a week
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 Comments
Wow, was für ein Sprung - klasse
19 Apr 23 by member: Kleindana
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