Annemädchen's Journal, 19 April 2023

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Weigh In record (no journal entry) for 19 April 2023

236.3 lb Lost so far: 18.7 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2023:

1166 kcal

Fat: 41.04g | Prot: 68.41g | Carb: 119.71g. Breakfast: Milbona Leichter Körniger Frischkäse, Gekochtes Ei, Lidl Eiweißbrot. Lunch: REWE Beste Wahl Landbrot Schnitten, Natur Werk Kichererbsensuppe mit Kokoscreme und Kreuzkümmel. Dinner: Edeka Korneck Roggenbrot, Edeka Tatar. more...

2611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Annemädchen's Journal, 19 April 2023

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