Weigh In record (no journal entry) for 19 April 2023
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199.7 lb
Lost so far: 47.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1261 kcal
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Fat: 25.51g | Prot: 39.74g | Carb: 208.81g.
Breakfast: Kaffee, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Bali Kitchen Wantan Nudeln, Banane, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Dinkelbrot. more...
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losing 3.1 lb a week
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Neffets 112's weight history
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