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brian2867
Journal
19 Apr 23
brian2867's Journal, 19 April 2023
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눈바디로 봤을 때 복부의 크기는 약간 줄었으나,
두께는 아직도 여전하다.
요즘 복근 운동을 소홀히했는데,
다시 열심히 하루 5세트 해야겠다.
134.9 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2023:
1019 kcal
Fat: 17.84g | Prot: 96.01g | Carb: 118.69g.
Breakfast:
숙주나물, 깻잎나물, 코스트코 수지스 그릴드 닭가슴살, 잡곡밥.
Dinner:
소고기무국, 청정원 새콤달콤 쌈무, 찐고구마, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
닥터유 프로 단백질바.
more...
2399 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Sleeping - 5 hours, Resting - 16 hours and 5 minutes.
more...
gaining 4.6 lb a week
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